Does it Matter What Time of Day I Eat? | Weight Loss Questions | Dr. Vadim Surikov 347-599-9118
http://drvadimsurikov.com/ Dr. Surikov provides a weight loss program that includes Phentermine, for his patients that want to lose weight. In this video Dr. Surikov provides guidelines for weight loss and answers the question: Does it matter what time of day I eat, if I want to lose weight? A lot of us have fought with slimming down. Diet attempted after diet trying to clear the body of these annoying unwanted weight we desire might simply disappear. You may not be unsurprised to discover that that which you consume is truly not the aspect of a diet that is successful. Even and the total amount you consume day’s time by which you consume could be much more essential. Dr. Surikov is just a weight reduction physician in New York Town that has invested a long time creating knowledge and his understanding of those activities which will make slimming down even simpler and feasible. Could make a massive variation inside your trip toward a you while you consume throughout the day. Many reports have now been performed which have analyzed simply this, and also the answers are actually really incredible. One research performed in the San Raffaele Rome Open School was especially eye-opening. Within this research, several ladies split into two teams, as the different ladies eaten 55 percent of the calories throughout the same time the one that used 70-percent of the daily calorie consumption between lunchtime and breakfast. Each team used the remaining of the calories with supper, an evening treat, and night time snacking. At the study’s conclusion, it had been unearthed that these ladies who used the great majority of the calories throughout the day’s earlier areas could shed ins from their midsection and much more fat compared to different team. Additionally they exhibited a wholesome metabolism than these people who consumed more throughout the night. Within the three-month trial’s period, the typical “"previously eater”“ could shed about 33 percent more off pounds and their midsection than their ” eater"“ alternatives. Help weight reduction and to be able to preserve a healthy diet, Dr. Surikov suggests consuming the majority of your calories throughout the day’s early areas. About the flipside, evening and supper eating ought to not be maximal. Obtaining enough rest can also be essential because assist with digestion making slimming down easier and it helps you to increase metabolism. Slimming down does mean that the main emphasis must be about the quantity of calories you consume significantly more than just what you consume. His weight loss program’s wonder is the fact that individuals can consume the things they like in control. Whenever you use Dr. Surikov, he’ll enable you to create healthy diet and workout routines and certainly will offer you products when required, for example phentermine which could help suppress your hunger and maintain you from caving in your cravings to all. Since 1989, Dr. Surikov has been dealing with individuals in New York Town who’ve long imagined experiencing a thinner, healthier system and losing the additional fat. Luckily, Dr. Surikov is just a competent physician that it is prepared and wanting to reveal his encounter using the individuals in his medical weight loss program and has completed all the study for you personally. Doctor. Surikov requires a very comprehensive strategy which services just before starting his medical weight loss journey and includes substantial real examinations. To create his plan much more attractive, its reasonable priced for individuals and it is not difficult to follow and stay with, and that’s why a lot of of his people experience excellent benefits. to make the most of the brand new individual discount and also to plan an appointment his clinic is offered at by Dr. Surikov, provide his workplace a phone today at 347-599-9118.
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Saturday, October 8, 2016
Liked on YouTube: Does it Matter What Time of Day I Eat? | Weight Loss Questions | Dr. Vadim Surikov 347-599-9118
Does it Matter What Time of Day I Eat? | Weight Loss Questions | Dr. Vadim Surikov 347-599-9118
Sunday, September 25, 2016
Liked on YouTube: Phentermine Weight Loss Questions | Phentermine Weight Loss Program NYC | 347-599-9118
Phentermine Weight Loss Questions | Phentermine Weight Loss Program NYC | 347-599-9118
http://drvadimsurikov.com/ In this video Dr. Surikov talks about Phentermine and the reason why this is effective for many people who want to lose weight. Along with helping his patients in New York City to confirm healthful diets and exercise customs that are successful, he also uses nutritional supplements including phentermine that have been proven to make losing weight all the more potential and to reduce hunger. What’s Phentermine? This medicine is a fat loss suppressant that can be obtained through prescription. It’s been understood to help control hunger when used for a brief time. Using this drug is joined with exercise routines and healthy diet. What are the side effects from Phentermine? Dr. Surikov makes it a point to completely teach his patients on the advantages and disadvantages of nutritional supplements he prescribes during his medical weight loss program. Before prescribing any drugs or starting any medical weight loss program with a patient, Dr. Surikov will run a comprehensive physical examination that may contain both blood tests at the same time as an indepth discussion of your medical history. You will be asked about any preexisting health conditions you may have, particularly depression, high blood pressure, diabetes, and other problems which could make this medicine an unwise selection. In cases like these, Dr. Surikov will assist one to locate options which will give the greatest results during your weight loss program. As with any drug, this appetite suppressant isn’t without its side effects. Some of the most frequently reported phentermine side effects experienced contain: - Hyperactivity and restlessness - Head ache - Sleeplessness - Dry mouth - Reduced libido or impotence Dr. Surikov is definitely one of a kind in the New York City region. Encourage healthful slumber along with his weight loss program is focused on commanding hunger in this type of manner as to ease fat loss, making him a trailblazer in his area. To find out more about Dr. Surikov and his method of weight reduction, do not hesitate to contact his clinic in NYC. His system is straightforward in its performance and there is no denying that Dr. Surikov is an actual specialist physician in the domain of weight reduction. He continues to be helping patients just like one to lose the weight forever and successfully. How is the drug used? Generally, the drug will be taken the moment you awaken each morning as a way to help control your hunger through the entire day. In situations where a complete pill either makes you overly jittery or causes one to “"over control”“ your desire, you may be prescribed a lower dose or just a part of a pill. Take note that some patients have reported having their hunger return at the conclusion of the day when the drug starts to wear off. Regularly when people choose to nosh as nighttime is this could make patients starving. Also, this suppressant continues to be known to become less effective with time, meaning that Dr. Surikov will probably prescribe the medication for briefer intervals at a time. Dr. Surikov takes a very hands on approach with his medical weight loss patients, so rest assured that you are in great hands. He’ll be happy to work with you to locate a workable option, if you experience any problems with your prescriptions.
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Thursday, September 22, 2016
Saturday, September 17, 2016
Can I Lose Weight Without Exercise? | Weight Loss Myths | 347-599-9118
http://drvadimsurikov.com/ Many people think that losing weight means working out and exercising in some extreme manner. In this video Dr. Surikov talk about how working out often makes weight loss HARDER. While there’s certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective. Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results. Dr. Surikov’s mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following: Exercise Is Worthless If I Can’t Do It Regularly for Hours There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn’t and there never will be. Working out for long periods of time isn’t what most people would consider “"fun”“. Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you’ll only need to work out for around 15 minutes a day! Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you’re physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren’t for everyone. Don’t feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways. The most important thing to keep in mind is that just because you can’t work out every day doesn’t mean you shouldn’t do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don’t need to be ”“perfect”“ to be effective. Sports Drinks are Needed After Exercising While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don’t require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink. Exercise Will Help Me Lose Weight Quickly It can be disheartening when the pounds don’t come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately. The take away is really quite simple: (1) Shorter, high-intensity workouts are a great way to burn calories quickly. (2) Sports drinks are really only necessary for longer workouts. (3) Don’t expect the pounds to melt off right away. Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you’ll soon see results. Schedule an Appointment If you’re interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118.”
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Wednesday, September 14, 2016
Medical Weight Loss New York NY | Review for Dr. Vadim Surikov by Linda A.
http://drvadimsurikov.com/ 347-599-9118 Dr. Vadim Surikov in New York provides a medical weight loss program to help patients lose weight. In this video a patient talks about her success with the program. I was struggling with losing weight and I decided to try this medical weight loss program after reading all the positive reviews. It was hard to lose weight but I was often hungry and had very little energy. The doctor and his staff helped me with a meal plan and controlling my appetite. If you follow this plan closely like the doctor instructs, you will lose weight as well. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118
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Tuesday, September 13, 2016
Medical Weight Loss NYC | Brenda’s Weight Loss Story | 347-599-9118
http://drvadimsurikov.com/ Dr. Vadim Surikov provides a medical weight loss program for his patients that want to lose weight without surgery. In this video Brenda talks about losing 60 pounds and how her life has changed. My name is Brenda and I am 74 years old. I came to see the doctor when I was not quite 70 years old because I weighted 215 pounds. I was very unhappy. I could not tie my shoes. I could not bend over and get up without being out of breath. I was just not happy. A friend of mine told me about the doctor so I came top see him and he has been helping me ever since. I have lost 60 pounds. I am very happy. I can dance all night now. I could not get my socks and shoes on without being very uncomfortable. Pantyhose? Good gracious. Don’t even talk to me about that. So now if I want to wear them, I wear them and if I don’t, I don’t. But none the less. I can get them on with no problem and that was very important because I have to get dressed up everyone once in a while. That is the main thing. You are sitting on the couch watching TV and you want to do something. You have to help yourself up. You can’t just stand up because you have too much weight on you. That is all there is to it. You can go to ball games and sit in those seats. You can get on an airplane and not feel all crunched up. All kinds of things that not being so much over weight helps. The doctor is so nice and so sympathetic to your problems. He tells you he can help you, and all you have to do is follow the instructions. If you have any problems let him know and he will do what he can to adjust the program just to fit you, and he does. I have lost a lot of weight in my time but I have always gained it back. This time it has been fours years and I have not gained it back. That is worth everything. I would rather come see Dr. Michael instead of going to Weight Watchers or some program that you have to go to every week, because the doctor is so helpful. If you start to fall, he will talk to you a little bit and get you back on track. I have had a closet full of all sizes of dresses from twenty-twos, which is what I was wearing when I first came back to see him. I never weighed that much before, and now I wear a size ten or twelve. I have even got some size eight jeans, which is amazing to me. I remember going by this one store one time and I had to get a size 18 and I was not even that big but I had to get an eighteens for them to even fit over my hips. Now I can wear a size 8. Tens fit me just fine. I am just happy to be able to shop in a regular size store. Medical weight loss programs can help patients lose weight without requiring surgery. For more information about medical weight loss in New York City with Dr. Surikov call 347-599-9118. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118 weight loss, medical weight loss, weight loss clinic, weight loss doctor, weight loss physician, weight loss physicians, weight loss specialists, weight loss service, dr. vadim surikov, vadim surikov
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